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Every calculator will estimate activity level a bit differently but I'd say you're safe with estimating between 2,200 and 2,400 for now. The recommendations are generally higher for. Sedentary (BMR x 1.2) Light active (BMR x 1.375) Moderately active (BMR x 1.55) Very active (BMR x 1.725) Note: Only select the dry muscle mass formula if you have a fairly accurate estimate of your current body fat percentage. I have found it to be the most accurate for calculating BMR & TDEE, and it's what I have always used with great results to show for it! After around three weeks of tracking, you'll have a very accurate estimation of your true TDEE, much more accurate than any TDEE calculator you'll ever use. Pick your activity level: Sedentary (office job) Light Exercise (1-2 days/week) Just this week I started going to the gym and exercising regularly again.
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